@chiaraga27
“1 month of Lymphatic Drainage Pilates and healthy eating without too many sacrifices.”
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Created by Carlotta Gagna
Pilates for lymphatic drainage, cellulite, and real results
Lymphatic Drainage Pilates is the first Pilates method built specifically to target water retention and reshape your body. 200,000+ women transformed since 2019. Lymphatic Drainage Pilates is the first Pilates method built specifically to target water retention and reshape your body.
7 days free, then half price, no commitment 7 days free, then half price, no commitment
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Meet Carlotta Gagna, creator of Lymphatic Drainage Pilates
Carlotta Gagna is a certified Pilates instructor, entrepreneur and the creator of Lymphatic Drainage Pilates, a method she developed over 7+ years of research into how Pilates movement and lymphatic stimulation can work together to reduce cellulite, water retention and reshape the female body.
Since launching Traininpink in 2019, her method has been practised by 200,000+ women worldwide.
"Traditional Pilates builds strength. Lymphatic Drainage Pilates does that too, but it also activates your lymphatic system to reduce water retention and visibly reduce cellulite. That's the difference and why it works for women who've tried everything else."
Chosen by 200,000+ women
A real transformation
Cinzia lost 82 lbs in 9 months with Lymphatic Drainage Pilates
“I tried gyms, diets, and personal trainers. Nothing worked until I found Carlotta's method.”
Start your transformation
Try free for 7 days · Cancel anytime
TRY IT FREE FOR 7 DAYS · CANCEL ANYTIME
One plan. Everything included.
Less than one studio Pilates class a month
- Tone & debloat with visible results in 4 weeks
- Personalised meal plan with 5,000+ recipes
- Cancel anytime, no questions asked
30-DAY GUARANTEE Satisfied or refunded
Try the method for 30 days. If it is not for you, we refund you in full no question asked
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200,000+ transformations
See how real women transformed their bodieswith Lymphatic Drainage Pilates
@giulia.murolo
“After 9 months, I’ve lost 28 kg. I wanted to thank you because, thanks to Traininpink, I’ve actually started to love working out!”
@robertacheri
“Consistency and determination. Results come with time. Lymphatic Drainage Pilates gave me back my body and my confidence.”
@carlottavolante
“My love handles shrank so much. I lost 4 inches around my waist in 3 months.”
@ilaria_citterio
“Lymphatic Drainage Pilates is my therapy. Rolling out my mat feels so good, it’s my safe place.”
@sandyspurrey
“-5 cm off my waist, -3 everywhere else.”
@beauty_lounge_truccopermanente
“I’ve never felt like this, not even at 20. I feel like a different person after pregnancy.”
@martinabuco.s
“It’s been a month since I started your workouts, and the changes on my tummy are really visible.”
@cauchimiriam
“Everyone compliments me on how quickly I’ve recovered and asks which gym I go to. Of course, my answer is Traininpink.”
@mary_lou_92
“I’ve never felt so good in my body, and staying consistent over time got me here.”
@angy_borzacchelli
“I can’t go without Lymphatic Drainage Pilates anymore. It’s my daily date with myself.”
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What is Lymphatic Drainage Pilates?
Lymphatic Drainage Pilates is a trademarked method created by Carlotta Gagna that combines targeted movement sequences, controlled breathwork, and lymphatic stimulation techniques to achieve what traditional Pilates can't: visibly reduce cellulite, drain water retention, and reshape the female body from the inside out.
Every program is structured week by week and includes personalised nutrition designed by qualified nutritionists.
Lymphatic Activation
Specific sequences that stimulate lymphatic flow, reduce water retention, and visibly smooth cellulite
Body Reshaping
Progressive monthly programs that tone and sculpt the body
Nutrition Included
Personalised meal plans with over 5,000 recipes, created by certified nutritionists
What is Lymphatic Drainage Pilates?
A trademarked method combining targeted Pilates movement, breathwork, and lymphatic techniques to reshape the body from the inside out.
Specific sequences that stimulate lymphatic flow, reduce water retention, and visibly smooth cellulite
From our community
Start with a free 7-day trial
@_angj_
“Here I am in my wedding dress, thanks to Traininpink! Nearly 66 lbs lost in 3 years and so much more self‑esteem.”
@federicalove12
“1 month of Pilates, thank you, I feel reborn. It was tough, but I finally feel less bloated. 🙏”
@manuela_master_signature
“Just 15 minutes, it seems like nothing, but I lost 5 kg (11 lbs) and gained so much energy.”
@veronica_maurano
“CrossFit left me so inflamed. With your Lymphatic Drainage Pilates I feel stronger, defined but not bloated.”
@erikafassi
“I never thought I’d spend my first summer on the beach with abs like these.”
@vale_corno92
“Now I only do Lymphatic Drainage Pilates and I can’t believe my eyes: my body has had a crazy glow‑up.”
@_pa01a_becky
“I started training again after a serious health problem, and today I’ve lost about 30 kg (66 lbs).”
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Frequently Asked Questions
Is there a free trial and can I cancel anytime?
Yes. Start with a 7-day free trial, no card needed to begin. Cancel anytime in two taps from your account: no lock-in and no surprise renewals.
Yes. Start with a 7-day free trial, with no credit card needed to begin. Cancel anytime in two taps from your account, no lock-in and no surprise auto-renewals. Cancel during the trial and you’re never charged.
Can Pilates help reduce cellulite and water retention?
Yes. Lymphatic Drainage Pilates combines targeted movement with lymphatic stimulation techniques designed to reduce water retention and visibly smooth cellulite. Most members see noticeable changes within 4–6 weeks of consistent practice.
What is Lymphatic Drainage Pilates and how is it different from regular Pilates?
Lymphatic Drainage Pilates is a trademarked method by Carlotta Gagna, Co-Founder of Traininpink and creator of The Original Lymphatic Drainage Pilates, that goes beyond traditional Pilates. While regular Pilates focuses on core strength and flexibility, Lymphatic Drainage Pilates adds targeted lymphatic stimulation techniques designed to reduce water retention, smooth cellulite, and reshape your body. Every program is structured week by week and includes personalised nutrition by qualified nutritionists.
How long does it take to see results?
Most people see visible results from Lymphatic Drainage Pilates within 4 to 6 weeks of consistent practice (3 to 4 sessions per week). Here’s a realistic timeline:
• After 1–2 weeks: less bloating, lighter legs, and better posture
• After 3–4 weeks: reduced water retention and visible muscle tone
• After 6–8 weeks: smoother skin, reduced cellulite, and a firmer body
• After 3+ months: long-lasting reshaping and a stronger coreResults depend on consistency, hydration, diet, and body composition.
Is nutrition really included?
Yes. Every Traininpink program includes personalised meal plans designed by qualified nutritionists, with over 5,000 recipes in the library. You can swap meals, filter by allergen, and adjust portion sizes.
How does the 30-day satisfaction guarantee work?
If you don’t feel the difference within your first 30 days, just contact our support team for a full refund, no questions asked. We stand behind this promise because we’ve seen what the program has done for over 200,000 women.
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